I hate bear crawls

This is a bear-crawl. Or at least, this is what it is supposed to look like if its done right. Usually, my butt sticks up more in the air when I am doing them.

I hate bear-crawls - really, really hate them. I think they have surpassed all other hated exercise in terms of hatred. I am sure they are very good for your body, in terms of exercise - but they are hard and I am positive that I look ridiculous doing them!

Oh ya, and remember less #1 about not wearing thongs whilst doing squats? - Bear-crawls don't go with thongs very well either!

So, if you're going to do bear-crawls, make sure you aren't wearing thongs and make sure you keep your butt down - and don't expect to like them!!!