New Shoes!!!

I got new running shoes yesterday. I did some research and then went to the store and talked to a guy who runs 40 miles per week. All of my research points to Asics for regular gait (I don't over or under pronate).
WOW, what a difference they made tonight. My feet didn't hurt at all and my knees even hurt less than normal. I can't wait to try a long run/walk and see how they do. I'm glad I listened to my friends who said that most of my problems were in my shoes (other than the problems in my head - which shoes won't help).

Trained with Gina tonight, still burned a ton of calories, but didn't want to cry the entire time - it was good.