"This is going to be a blood bath"

That was how last nights training session started. It was with Josh, of course. He saw that there were only 3 of us in the group and he chuckled and said, with an evil grin, "this is going to be a blood bath." And it was! Josh runs me more than anyone else and my knees hurt SOOOO BAD after a Josh work out. Frozen peas to the rescue again... and tiger balm... and tylenol... and ibuprofen.